Depression, anxiety and overstress has ruined many lives. It snatches your peace and happiness. Recognize the signs, before it ruins your life & relationships. If you think you are suffering or feeling these mental issues. Please take some minutes to read this, it can help you. 1. Acceptance of reality. Take a deep breath think […]
Depression isn’t as loud as a physical pain or trauma but is even more worse to bear and survive with. Many times when people think of someone with depression they paint an image of a person with a upset face, sadness, or a person who cries. But this is not true, there may be depression […]
Can you imagine yourself drowning in deep water, helpless, choking, struggling? you want to shout but you can’t, you want to escape but you can’t.. at the same time numb, hopeless.. you want to come out but don’t feel like living… That’s how a person with depression and anxiety actually feels, even when they look […]
So what If I cackle on my own jokes? So what If I laugh on my own falls? So what If I dance on my own songs? So what If my life is messy? So what If my dreams are crazy? So what If my moods are lazy? So what If I have a past? […]
For every decision which I have taken so far, whether I am living that decision happily or suffering from a heavy heart, I have learned and whatever has come in my way, with all my steps I have become much stronger than ever.
Don’t be afraid to burn the bridges that deserve to fall. Walk on those broken pieces. Walk ahead, rebuild yourself and break everything that tires to weigh you down.
Life becomes more peaceful when you are least interested in knowing what they are doing, what they are thinking and what they are saying. #DrNavika
I strongly feel, for some people misunderstanding is a matter of choice sometimes. #DrNavika
Why to wear a mask to fit in this world or to be accepted by others when you can be just you. You might get attention for some time about how you look, how you appear but it’s all temporary which one day will fade away leaving you angry, irritated and frustrated. And eventually with […]
and somewhere.. a little more or a little less, we are all tired, broken and damaged. Before this scene becomes our habit and habit becomes reality, take a deep breath and walk towards your inner peace & happiness. That is in need..! #DrNavika