Stop being someone’s “emotional” spare key. It only leads to mental exhaustion. I hope you know the difference between ” a helping hand and a Stepney”
I wonder how many people we wish to be like or we think of becoming, before we realize “our” worth, accept ourself, grow and appreciate what we are. And finally want to become “who we are”. Make your own identity. There is only one person like you. That’s you.
Depression, anxiety and overstress has ruined many lives. It snatches your peace and happiness. Recognize the signs, before it ruins your life & relationships. If you think you are suffering or feeling these mental issues. Please take some minutes to read this, it can help you. 1. Acceptance of reality. Take a deep breath think […]
Depression isn’t as loud as a physical pain or trauma but is even more worse to bear and survive with. Many times when people think of someone with depression they paint an image of a person with a upset face, sadness, or a person who cries. But this is not true, there may be depression […]
Can you imagine yourself drowning in deep water, helpless, choking, struggling? you want to shout but you can’t, you want to escape but you can’t.. at the same time numb, hopeless.. you want to come out but don’t feel like living… That’s how a person with depression and anxiety actually feels, even when they look […]
So what If I cackle on my own jokes? So what If I laugh on my own falls? So what If I dance on my own songs? So what If my life is messy? So what If my dreams are crazy? So what If my moods are lazy? So what If I have a past? […]
For every decision which I have taken so far, whether I am living that decision happily or suffering from a heavy heart, I have learned and whatever has come in my way, with all my steps I have become much stronger than ever.
Don’t be afraid to burn the bridges that deserve to fall. Walk on those broken pieces. Walk ahead, rebuild yourself and break everything that tires to weigh you down.
Life becomes more peaceful when you are least interested in knowing what they are doing, what they are thinking and what they are saying. #DrNavika
I strongly feel, for some people misunderstanding is a matter of choice sometimes. #DrNavika